As a girl approaches 50 years old, she will undoubtedly start to experience a number of changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are only as a result of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specifically formulated to your gender and age class can help alleviate bothersome symptoms and even prevent future illness. I have put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct kinds of change that occur in the human body because you reach 50. The first is a catchy one - your nutrient requirements increase in precisely the exact same time as your nutrient consuming capability is waning (source). This is especially true in the event of vitamins B12 and D.The next set of changes occurs at the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It is natural for problems with vision, memory and energy amounts to crop up with increasing age. This is a normal part of life but there are some nutrients which could help keep your wellbeing in prime condition for as long as you can. The aforementioned factors mean that without adjusting your diet, you are at increased risk of illness further down the line. Of course it's always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more easily) however this isn't always possible so a multivitamin can help cover all bases. Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are vital for your body in this moment. It is crucial to educate yourself and make an informed choice so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and if you're a senior girl, these needs differ from that of your younger counterparts. Iron When you are menopausal, you shed less iron following your periods cease and are therefore required to lower your iron consumption. Multivitamins geared for younger women tend to be high in iron material to revive iron lost during periods. Menopausal and best multivitamin for women post-menopausal women require a multivitamin that's low in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods such as milk, yogurt and poultry can counteract this and also keep your muscles strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to reduced levels of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly tired, so it is a vital element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp more info too. Folic Acid Check your multivitamin's label to make certain you're getting these benefits. These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (source) Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most effective when new, so be sure that you check for expiry date. Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. Choose a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than the usual two or three times daily dose so be certain to check the instructions. You ought to take the vitamin at around the same time daily and do not double up if you miss one. The advantages of multivitamins have a tendency to build more than just like a good diet, so you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, but these are usually temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the label for your allergen. If you have a long term illness or are taking prescription medicines, you need to be extra cautious when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all potential risk factors with your physician about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so more info that you may upgrade your supplements according to your evaluation results. Maintaining your body armed with nutrients to resist diseases rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which can help during the menopause.